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Helplines in Germany.

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Are you feeling overwhelmed and stressed? Do you need support and an open ear? We are here to help you, no matter what topic...


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Die TelefonSeelsorge ist eine 24/7-Hotline für alle in Deutschland und im Ausland lebenden deutschsprachigen Menschen, die...


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Krisenchat offers psychosocial chat counselling for young people in acute crises. Counselling is free of charge and...


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Get support for grief and loss from a hotline in Germany

If you're experiencing intense and unbearable pain after a significant loss, you're not alone. You may not know where to turn or how to cope. Fortunately, there are 4 hotlines that offer help with grief and loss in Germany. If you're experiencing any of these symptoms, consider getting some support:

  • An inability to find pleasure in the activities you used to enjoy
  • A feeling of deep sadness and emptiness
  • A feeling of abandonment by the person you lost
  • Feeling numb and cut off from your own emotions
  • Emotional exhaustion and extreme fatigue
  • Needing to be constantly distracted from the pain
  • Anger and blame directed toward yourself, others, or God for not preventing the loss
  • An increase or decrease in appetite

There is no typical way to grieve, everyone's experience is unique. You may experience a range of emotions as you struggle to find meaning and accept the loss.

Everyone experiences grief in a unique way. Experiencing mixed emotions is a very normal part of the process. It can be confusing to try to make sense of how you're feeling on your own. There are people from helpines in {{Location}} who understand how you're feeling and who can support you through it.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Germany. It's free and confidential.


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