Helplines in Saint George, Dominica.

Don't grieve alone. Get help from a grief support hotline in Saint George, Dominica

The pain of grief and loss can make you want to withdraw from others and turn inwards. You may feel isolated. However, support is available. There are 1 hotlines in Saint George, Dominica that support with grief and loss. If you're experiencing any of these symptoms, you may find relief from talking to someone who understands:

• Trouble falling or staying asleep, or waking up very early
• Preoccupation with the loss and with reminders of your lost loved one
• Feeling that life is meaningless
• Feeling extremely lonely and pining for the person or thing you lost
• Having nightmares or disturbing dreams related to the loss
• Feeling more irritable than usual
• An inability to find pleasure in the activities you used to enjoy
• Using substances to cope with the pain

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

Grieving is a very personal experience and because of that, it can feel isolating. If you're in Saint George, Dominica, speaking to someone who has been there too, and who understands can help you feel less alone.

Consider contacting a hotline in Saint George, Dominica right away for free, private help with grief or loss.