Helplines in Jõgevamaa, Estonia for sexual abuse.

Have you experienced sexual abuse, assault or harassment? Get confidential support from a hotline in Jõgevamaa, Estonia

If you are in Jõgevamaa, Estonia and were in any way forced or coerced to perform an activity of sexual nature, then you are a victim of sexual abuse. Sexual abuse is a form of sexual violence. Sexual violence can also be sexual assault, such as unwanted touching or rape, and sexual harassment, which is unwelcome sexual behavior.

There are many people throughout the world who struggle to overcome the aftermath of sexual violence. If you are one of them, getting the right kind of help can make all the difference. In Jõgevamaa, Estonia there are 1 hotlines you can contact for support with sexual abuse, assault or harassment. Reach out if you have experienced any of the following:

Examples of sexual violence:

• Being used sexually in a way that is humiliating
• Being forced or coerced to have sex without protection from sexually transmitted diseases
• Sexual photos or videos being posted online without your consent
• Being coerced, threatened or forced to perform any sort of sexual activity
• Being spoken to in a sexual way that you find offensive or degrading
• Repeated unwanted sexual attention or advances, including in your workplace or by your employer
• Someone making degrading or offensive comments about your body or sexuality, or using sexual terms and language in a way that makes you feel uncomfortable
• Experiencing an attempted rape or sodomy

Effects of sexual violence:

• Feeling overwhelmed with a range of emotions, like anger, fear, numbness
• An urge to use alcohol, drugs, or gamble excessively
• Feeling guilty about the sexual abuse
• Having nightmares about the sexual abuse you experienced
• Feeling as if everyone could see what happened to you
• Bursts of fear, anxiety, and panic
• Minimizing the abuse as not being as severe as someone else’s
• Avoidance of anything that reminds you of the sexual abuse

As a victim of sexual violence you could be feeling furious, desperate, revengeful, hopeless, and empty, all at the same time. This is a perfectly normal response to such a traumatizing event.

After surviving sexual violence, you might believe no one will understand your feelings. However, there are people in Jõgevamaa, Estonia who will give their best to understand you. Speaking freely about what you experienced could help you heal faster.

If you are victim of sexual abuse, assault or harassment, consider contacting a helpline in Jõgevamaa, Estonia for free, confidential help.