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Helplines in Raplamaa, Estonia for trauma & ptsd.

Nationwide helplines excluded

Women

The Rapla County Women's Support Center's hotline is aimed at women who have experienced physical, psychological, economic or...

Counselors

+372 5400 5144

raplanaistetugi.ee

Don't suffer in silence. Get in touch with a helpline in Raplamaa, Estonia for support with trauma and PTSD

Trauma and PTSD can be complicated to deal with. That’s why there are 1 specialized hotlines in Raplamaa, Estonia, with trained responders to help you deal with traumatic experiences. You might be experiencing:

Experiencing 'hypervigilance' or extreme alertness
Being unable to remember details of the traumatic event
A sensation of emotional numbness
Being jumpy or easily startled
Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Having uncontrollable angry outbursts that might not make sense to you
Physical sensations such as pain, trembling, sweating or nausea
Flashbacks of a traumatic event

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Even though going through trauma and PTSD can feel very isolating and scary, there are people in Raplamaa, Estonia who are here to help. Sharing how you feel is the first step towards recovery. You don’t have to face your fears alone.

Consider contacting a hotline in Raplamaa, Estonia right away for free, private help with trauma & PTSD.

Find support in Raplamaa, Estonia by topic

Abuse & domestic violence

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Trauma & PTSD

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