Helplines in Madrid Province, Spain.

Don't suffer in silence. Get in touch with a helpline in Madrid Province, Spain for support with trauma and PTSD

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 1 helplines across Madrid Province, Spain. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

• Flashbacks of a traumatic event
• Experiencing emotions that you went through during the trauma
• A sensation of emotional numbness
• Self-harming or destructive behaviour
• Avoiding places that remind you of a traumatic event
• Intrusive thoughts about the traumatic event
• Distracting yourself from horrible memories with work or hobbies
• Experiencing 'hypervigilance' or extreme alertness

These symptoms are very typical for people who are suffering from trauma-related issues. The pain felt from traumatic events is very real, and it’s okay to feel overwhelmed.

Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Madrid Province, Spain who understand and are here to support you.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Madrid Province, Spain. It's free and confidential.