Helplines in Pontevedra, Spain for sexual abuse.

Are you a victim of sexual abuse, assault or harassment? Get free, confidential support from a hotline in Pontevedra, Spain

Regardless of whether you're a woman, man or child in Pontevedra, Spain, if someone has used coercion, power or force to make you engage in unwanted sexual activity, you were a victim of sexual abuse. Sexual abuse is a form of sexual violence, which is any sexual activity without consent. Other forms of sexual violence are sexual assault, such as rape and unwanted touching, and sexual harassment, which is unwelcome sexual behavior.

If you are a victim of sexual violence, talking about your experience with people who understand can help you recover. Seek free help from 1 sexual abuse, assault and harassment hotlines in Pontevedra, Spain if you face:

Examples of sexual violence:

• Being coerced, threatened or forced to perform any sort of sexual activity
• Being spoken to in a sexual way that you find offensive or degrading
• An organ or an object being put into your vagina (rape), or anus or mouth (sodomy), without your consent
• Experiencing an attempted rape or sodomy
• Sexual photos or videos being posted online without your consent
• Being used sexually while you were very drunk, drugged, unconscious, or unable to say NO
• Sexual abuse or assault from someone in your family (incest)
• Being forced or coerced to have sex without protection from sexually transmitted diseases

Effects of sexual violence:

• Feeling overwhelmed with a range of emotions, like anger, fear, numbness
• An urge to use alcohol, drugs, or gamble excessively
• Feeling guilty about the sexual abuse
• Having nightmares about the sexual abuse you experienced
• Feeling as if everyone could see what happened to you
• Bursts of fear, anxiety, and panic
• Minimizing the abuse as not being as severe as someone else’s
• Avoidance of anything that reminds you of the sexual abuse

As a victim of sexual violence you could be feeling furious, desperate, revengeful, hopeless, and empty, all at the same time. This is a perfectly normal response to such a traumatizing event.

Coping with the trauma of sexual violence can be even harder if you are trying to do it on your own. There is no right or wrong way to recover from the abuse. However, having someone to talk to in Pontevedra, Spain can make the process easier.

For free and confidential support with sexual assault, abuse and harassment, consider contacting a hotline in Pontevedra, Spain today.