Are you or someone else in immediate danger?

Helplines in Spain for grief & loss.

Everyone

Our service is offered via FREEPHONE 900 525 100 and we are there for when you have feelings that need to be expressed in order...

Volunteers

900 525 100

samaritansinspain.com

Líneas de Ayuda ANAR

YouthChildrenAll topics

The ANAR Foundation (Aid to Children and Adolescents at Risk) provide inmediate response to minors with any childhood or...

Counselors, Volunteers

900 20 20 10

anar.org

Aquí Estoy Chat

YouthWarmlineAll topics

Volunteers

aquiestoy.chat

Get support for grief and loss from a hotline in Spain

Many people struggle to come to terms with a huge loss. However, you don't need to bear the burden of grief on your own. You can find free support in Spain from 3 hotlines. If you recognize any of these symptoms, then talking through your experience with someone can help:

Feeling regret about things that were left unsaid
Having nightmares or disturbing dreams related to the loss
Complete shock and feeling that the loss is not real
A sense of hopelessness and a bleak outlook about life without your loved one
Difficulty admitting to yourself that the person or thing you lost is really gone
Using substances to cope with the pain
Withdrawal from others and wanting to be alone
An inability to find pleasure in the activities you used to enjoy

It's normal to feel many different emotions when you're grieving. If you've never experienced grief or loss before, this can be scary. It might feel like you're losing control. However, what you're feeling is a completelty normal response to a significant loss.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Spain, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you think you might need support with grief or loss today, consider contacting a helpline in Spain for free, confidential help.

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Helplines in Spain for grief & loss.

Get support for grief and loss from a hotline in Spain

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