Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Spain for abuse & domestic violence.

Orientación en situaciones de crisis
Everyone

24/7 helpline to address urgent, free, anonymous, and specialized emotional crisis situations – such as anxiety, depression,...

Líneas de Ayuda ANAR
YouthChildrenAll topics

The ANAR Foundation (Aid to Children and Adolescents at Risk) provide inmediate response to minors with any childhood or...

Counselors, Volunteers
Teléfono 016
Everyone

The 016 Service offers information, legal advice, and timely and immediate psychosocial support for all forms of violence...

Samaritans in Spain
Everyone

Our service is offered via FREEPHONE 900 525 100 and we are there for when you have feelings that need to be expressed in order...

Aquí Estoy Chat
YouthWarmlineAll topics
Volunteers
Asociación MUM (Mujeres Unidas Contra el Maltrato)
Women

Women United Against Abuse (MUM) is a non-profit organization founded in 2010, dedicated to supporting and protecting women who...

Counselors, Volunteers

Get help with abuse and domestic violence from a hotline in Spain

Many women, children, and men in the world are victims of domestic abuse– this is any behaviour that maintains control over a spouse, partner, family member, or girlfriend/boyfriend. Abuse may be expressed physically, emotionally, verbally, sexually, or financially, and you may feel threatened, controlled or coerced.

If you are in Spain and you are exposed to violence, 6 hotlines that support with abuse and domestic violence are available to you. You do not have to bear that burden in quiet, alone. Reach out if you are noticing these signs:

  • Fear of your partner/family member much of the time
  • Your partner/family member belittles your accomplishments and makes you feel unworthy
  • Feeling helpless, desperate, or emotionally numb
  • Your partner/family member humiliates you, insults you and puts you down
  • Your partner/family member has told you they will commit suicide if you leave
  • Believing that your partner/family member’s aggressive behavior is your fault
  • Your partner/family member hurts you or is threatening to hurt you
  • You are being controlled by your partner/family member

You might feel completely alone if you are a victim of abuse and domestic violence. Many people in your position tend to hide what they are experiencing. However, know that it is nothing to be ashamed of. The abuse and everything about it is absolutely not your fault.

You might feel insecure and unsure what the right thing to do in your situation is. Fortunately, there are professionals and volunteers in Spain who have experience helping domestic violence and abuse victims. They could help you find your way towards a better life.

Consider contacting a helpline in Spain for free, confidential help with abuse and domestic violence today.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2026 ThroughLine Limited
All rights reserved.