Helplines in Valencia, Spain for eating & body image.

Contact a hotline for eating disorder and body image issues in Valencia, Spain today

If you're unhappy with the way your body looks and it's affecting how you feel from day to day, you may be at risk for developing an eating disorder. Perhaps you're already experiencing eating problems. If you have any of the following symptoms, reach out to one of 2 hotlines in Valencia, Spain.

• Withdrawal from social activities, especially ones that involve food and eating.
• Negative self-talk related to body weight, shape, or size.
• Eating large portions of food and being unable to control yourself or extreme food restriction.
• Weighing yourself often, sometimes every day or even multiple times a day.
• Dizziness and potentially fainting.
• Feeling guilty, ashamed, and disgusted after eating too much or after eating the “wrong” foods.
• Gastrointestinal problems such as a sore stomach, constipation, and acid reflux.
• Poor circulation that causes cold hands and feet.

You may feel so ashamed of your body and your eating habits that you want to hide away and disengage from the world. It may be hard to open up about how you're feeling because you may think that you'll be misunderstood.

Taking the first step to talk to someone about what you're going through is hard but the sooner you get help, the sooner you may start to feel better. When you contact a helpline in Valencia, Spain, a trained helpline counselor will listen to your concerns and offer you the support you need.

If you feel like you might need support with your body image or eating disorders, try reaching out to a hotline in Valencia, Spain. It's free and confidential.