Are you or someone else in immediate danger?

Helplines in Barking and Dagenham, England for trauma & ptsd.

Nationwide helplines excluded

You can also view nationwide helplines in the United Kingdom.

Women and Girls Network Sexual Violence Helpline

Women

Our Helpline offers free and confidential emotional support for anyone in London, who self identifies as a woman and non binary...

Counselors, Volunteers

0808 801 0770

wgn.org.uk

Aanchal Women's Aid

WomenYouthCultural support

As a family and community support network, Aanchal provides a safe place where people find hope so they can believe and say ‘I...

Counselors, Peers, Volunteers

0800 0124 924

aanchal.org.uk

Don't suffer in silence. Get in touch with a helpline in Barking and Dagenham, England for support with trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 2 in Barking and Dagenham, England that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

Physical sensations such as pain, trembling, sweating or nausea
Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Feelings of guilt or shame about a traumatic event
Being jumpy or easily startled
Frequent nightmares and disturbed sleep patterns
Blaming yourself for what happened to you
Flashbacks of a traumatic event
Intrusive thoughts about the traumatic event

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Know that there are people in Barking and Dagenham, England trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

Consider contacting a hotline in Barking and Dagenham, England right away for free, private help with trauma & PTSD.

Find support in Barking and Dagenham, England by topic

Abuse & domestic violence

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.