Helplines in Barking and Dagenham, England.

Don't suffer in silence. Get in touch with a helpline in Barking and Dagenham, England for support with trauma and PTSD

It is never easy to deal with traumatic experiences and resulting PTSD symptoms. There are 1 in Barking and Dagenham, England that can help you begin your healing journey. Although each person’s experience of trauma and PTSD is unique, there are some common symptoms which include:

• Physical sensations such as pain, trembling, sweating or nausea
• Overwhelming negative emotions such as guilt, shame, sadness and anxiety
• Feelings of guilt or shame about a traumatic event
• Being jumpy or easily startled
• Frequent nightmares and disturbed sleep patterns
• Blaming yourself for what happened to you
• Flashbacks of a traumatic event
• Intrusive thoughts about the traumatic event

These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.

Know that there are people in Barking and Dagenham, England trained to help you deal with whatever sensations you are experiencing. They understand what you are going through, and you can find a safe place to talk without feeling judged.

Consider contacting a hotline in Barking and Dagenham, England right away for free, private help with trauma & PTSD.