Helplines in Bolton, England.

Struggling with eating and body image concerns? Contact a helpline in Bolton, England for support.

If you're unhappy with the way your body looks and it's affecting how you feel from day to day, you may be at risk for developing an eating disorder. Perhaps you're already experiencing eating problems. If you have any of the following symptoms, reach out to one of 1 hotlines in Bolton, England.

• Sudden weight loss or weight gain.
• Feeling guilty, ashamed, and disgusted after eating too much or after eating the “wrong” foods.
• Eating large portions of food and being unable to control yourself or extreme food restriction.
• A lack of energy and fatigue.
• Missing periods or having irregular periods
• Dizziness and potentially fainting.
• Mood swings due to hormonal imbalances and nutritional deficiences.
• Bruising easily with bruises taking longer to fade.

You may feel like you have to hide your eating and body image issues. You may feel ashamed or guilty for having bad thoughts about your body and for using harmful behaviors to control your weight. The prospect of telling someone about what you're experiencing can be scary.

Opening up about how you're feeling may seem scary, but crisis counselors are trained to be supportive and non-judgemental. So you can rest assured knowing that when you call a helpline in Bolton, England, you will be treated with warmth, acceptance, and understanding.

If you feel like you might need support with your body image or eating disorders, try reaching out to a hotline in Bolton, England. It's free and confidential.