Are you or someone else in immediate danger?

Helplines in Somerset, England for anxiety.

Nationwide helplines excluded

You can also view nationwide helplines in the United Kingdom.

Intercom Trust Helpline

LGBTQ+

Counselors, Volunteers

0800 612 3010

intercomtrust.org.uk

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in Somerset, England

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 1 helplines in Somerset, England who can understand how you're feeling. The following are just some examples of anxiety symptoms:

Increased heart rate
Struggling to concentrate or focus because you're distracted by worrying
Restlessness, fidgeting, or can't seem to sit still
Feeling weak or exhausted by your thoughts
Feeling panicky
Feeling like something bad is going to happen
Feeling irritable or on edge
Excessive worry

All of these are normal symptoms of anxiety. Some of these are similar to what you might feel during stressful times, but with anxiety, you might feel these even when there isn't anything causing you to be stressed. Some people also experience anxiety or panic attacks, which are sudden moments of very intense panic or fear.

Even though anxiety can feel isolating, many people will experience it at some point in their lives. There are people in Somerset, England who understand what you're going through and can help you to regain a sense of control over your thoughts and feelings.

Consider contacting a hotline in Somerset, England right away for free, private help with anxiety.