Get free support from a hotline in Southwark, England for trauma and PTSD
Traumatic experiences happen more often than you might think. Because they are so common and frequently highly distressing, Southwark, England has 1 helplines to help people dealing with trauma and PTSD. Symptoms might involve:
Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Being easily angered or upset
Frequent nightmares and disturbed sleep patterns
Continued negative thoughts about a traumatic experience
Feeling like nobody will understand what you are going through
Repetitive thoughts about how you could have changed or avoided the traumatic event
Becoming isolated, withdrawn and avoiding social situations
Feelings of guilt or shame about a traumatic event
These feelings are a completely normal response to traumatic experiences. Trauma leaves an imprint on our lives that can profoundly affect our emotional wellbeing.
Dealing with experiences that have left us with wounds can feel daunting. It’s okay to be overwhelmed by what you are going through. But you don’t have to do it alone – there are people in Southwark, England who understand and are here to support you.
If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Southwark, England. It's free and confidential.