Helplines in BLY, Northern Ireland.

Experiencing anxiety or a panic attack? Get free support for anxiety from a hotline in BLY, Northern Ireland

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in BLY, Northern Ireland who are there to help. Anxiety symptoms may look like:

• Changes in appetite
• Overthinking social situations or conversations
• Feeling like you're out of control
• Suddenly feeling hot or cold
• Feeling irritable or on edge
• Sudden shortness of breath
• Struggling to concentrate or focus because you're distracted by worrying
• Avoiding situations that cause worry

These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.

Although anxiety can make you feel alone in your struggles, what you're going through is very common. There's always help available in BLY, Northern Ireland, and someone to help you understand and manage your anxiety.

If you are ready to talk to someone about your experiences of anxiety, you can contact a hotline in BLY, Northern Ireland for free and confidential support.