Helplines in BLY, Northern Ireland.

Feeling depressed? Reach out to a hotline in BLY, Northern Ireland for free, confidential support

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

In BLY, Northern Ireland, there are 1 free hotlines that support people experiencing the symptoms of depression. If you notice these signs of depression, consider reaching out:

• Your mood has worsened in the recent weeks
• You could feel slower in your movement, speech, and reactions than usual
• You became irritable for no reason
• You are unable to think
• You wake up during the night or at dawn and cannot fall asleep again
• You need to force yourself to eat
• You cannot concentrate and have difficulties memorizing things
• You feel guilty, and you loath yourself

Depression can be a response to a loss or great stress in your life. However, it can also happen for no obvious reason. Both experiences are fairly common but depression can make it feel like nobody will relate to what you're going through.

Reaching out for help when you're depressed is tough. You may feel like nobody will get you, that nobody cares about you, or that you're beyond help. But helpline conuselors and volunteers in BLY, Northern Ireland have been trained to help people who are feeling depressed. They care about how you feel and they want to help.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in BLY, Northern Ireland for free and confidential support.