Helplines in CLR, Northern Ireland.

Struggling with worry, anxiety or fear? Contact a hotline in CLR, Northern Ireland for free support

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in CLR, Northern Ireland, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Feeling like something bad is going to happen
• Trembling, sweating, or feeling clammy
• Ruminating (spending a lot of time obsessing over things that are worrying you)
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Holding tension in your body (clenched jaw, tension in shoulders and neck, frowning without realizing)
• Avoiding situations that cause worry
• Sudden shortness of breath
• Unable to switch your brain off

These are all typical signs of anxiety. For some people, these feelings and thoughts are mild. For others, they are sudden, intense and terrifying, making them even wonder if they are dying. Anxiety can be extremely challenging to deal with and can cause you to feel alone in what you're going through.

Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in CLR, Northern Ireland who understand and want to help you get through this.

If you think you might need support with anxiety today, consider contacting a helpline in CLR, Northern Ireland for free, confidential help.