Helplines in CLR, Northern Ireland.

Do you dread the thought of going to school or work? Contact a free hotline in CLR, Northern Ireland for support.

School and work are unavoidable. So, when interactions, activities and tasks start to seem overwhelming, it can impact every aspect of your life and mental health. Everyone is different, what comes easily to one may be challenging for another. In CLR, Northern Ireland, there are 1 helplines you can contact for confidential help if you:

• Pretend to be sick, hurt or busy to avoid attending classes, school or work.
• Constantly feel tired, withdrawn and depressed, wishing you could be anywhere but at work or school.
• Often feel overwhelmed, anxious, restless and unable to relax or concentrate.
• Are unable to understand, follow or complete the days lessons, tasks or activities.
• Have thoughts of violence, self-harm or suicide because you feel trapped by school or work.
• Feel so unhappy attending that you regularly find ways to avoid school, classes or work.
• Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
• Have intense school or work related anxiety, stress, fear or worry.

Persistent worries about school or work can be detrimental to your mental health. You may feel socially anxious and have difficulty interacting with your peers. Perhaps you find it hard to keep up on tasks and assignments due to high levels of stress, an undiagnosed learning disorder or sensory impairment.

When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in CLR, Northern Ireland for free and confidential support today.