Helplines in Aberdeenshire, Scotland for self-harm.

Reach out to a self-harm helpline in Aberdeenshire, Scotland today.

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Aberdeenshire, Scotland that can help. Reach out if you experience the following:

• Searching for ways to self-harm
• Scratching, pinching, hitting yourself
• Feeling reckless, not caring whether you get hurt
• Taking part in high-risk activities, disregarding safety
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like self-harm is the only thing keeping you going
• Drinking a lot or taking drugs
• Imagining hurting yourself

Since self-harm provides immediate, in-the-moment relief from painful emotions, it’s easy to become reliant on it as your go-to coping mechanism. Stopping may seem impossible and you may be ashamed to even talk about it. However, self-harm is more common than you think. Many people struggle to manage intense emotions.

Talking about difficult emotions with someone compassionate and non-judgemental may help lighten your burdens. There are dedicated helpline volunteers in Aberdeenshire, Scotland who are trained to support people through emotional distress. A helpline volunteer can help you process complex feelings and introduce you to healthy coping tools at your own discretion.

Consider contacting a hotline in Aberdeenshire, Scotland right away for free, private help with self harm.