Helplines in Argyll and Bute, Scotland for self-harm.

Are you or someone you know self-harming? Reach out for support from a helpline in Argyll and Bute, Scotland

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 1 helplines in Argyll and Bute, Scotland that can help. If you relate to the following, reach out:

• Cutting yourself with a sharp object
• Feeling like your head is spinning with thoughts and there's no other option to make it stop
• Feeling like you need a physical release for your emotions
• Coming up with excuses and ways to explain self-inflicted injuries
• Craving physical pain as a distraction from overwhelming emotions
• Feeling like you need an outlet to channel your painful emotions
• Feeling anxious or on-edge when you can't self-harm
• Burning yourself with something hot

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Argyll and Bute, Scotland will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

Consider contacting a hotline in Argyll and Bute, Scotland right away for free, private help with self harm.