Helplines in Inverclyde, Scotland.

Struggling with eating and body image concerns? Contact a helpline in Inverclyde, Scotland for support.

If you can't stop criticizing your body or if you're using extreme measures to try to control the way your body looks, you may be facing a painful challenge. Eating disorders often start this way. If you experience any of these symptoms, consider getting support from one of 1 hotlines in Inverclyde, Scotland.

• Fear of gaining weight and becoming larger.
• Shifting food around on your plate so it looks like you’ve eaten more than you have.
• Withdrawal from social activities, especially ones that involve food and eating.
• Regularly checking your body in the mirror for flaws.
• Lying to others about whether you have eaten so you can skip meals.
• Monitoring calories consumed very cautiously and paying close attention to food nutrition labels.
• Dizziness and potentially fainting.
• Feeling uncomfortable eating in front of others.

You may feel like you have to hide your eating and body image issues. You may feel ashamed or guilty for having bad thoughts about your body and for using harmful behaviors to control your weight. The prospect of telling someone about what you're experiencing can be scary.

You may be nervous to call a helpline in Inverclyde, Scotland because you're worried about how the person on the other line may react. These fears are completely normal. What's important to know is that helpline staff are well trained and they will treat you with compassion and understanding.

If you feel like you might need support with your body image or eating disorders, try reaching out to a hotline in Inverclyde, Scotland. It's free and confidential.