Helplines in Moray, Scotland for self-harm.

Struggling with self-harm? Get help from a hotline in Moray, Scotland

Self-harm may offer you relief from painful emotions in the moment, but it can leave you feeling worse afterward. It cannot solve your problems or remove the source of your pain. If you struggle with the following, you can get help from one of 1 in Moray, Scotland:

• Having sudden impulses to hurt yourself
• Not wanting to die, but still feeling like you need the pain
• Avoiding people you care about so they don't find out
• A desire to punish or hurt yourself
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like self-harm is the only thing keeping you going
• Burning yourself with something hot
• Imagining hurting yourself

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Moray, Scotland will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

Consider contacting a hotline in Moray, Scotland right away for free, private help with self harm.