Helplines in Perth and Kinross, Scotland for self-harm.

Are you or someone you know self-harming? Reach out for support from a helpline in Perth and Kinross, Scotland

If you can’t stop hurting yourself, then you may benefit from talking to someone who can support you emotionally. Once you've started relying on self-harming as a way to cope, it can be difficult to stop. But there are 1 hotlines in Perth and Kinross, Scotland that can support you. Self-harm can look like:

• Feeling like self-harm is the only thing keeping you going
• Feeling like you deserve the pain
• Feeling like you're worthless
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Searching for ways to self-harm
• Looking for a way to escape the emotional pain
• Avoiding people you care about so they don't find out
• Not wanting to die, but still feeling like you need the pain

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

Talking about how you feel can be difficult,, especially if you tend to bottle things up. But talking can offer you a healthy alternative for releasing negative emotions. Helpline counselors in Perth and Kinross, Scotland want to listen to you and support you. They can help you find ways to feel better without hurting yourself.

For free and confidential support with self harm, consider contacting a hotline in Perth and Kinross, Scotland today.