Helplines in Indonesia.

Do you dread the thought of going to school or work? Contact a free hotline in Indonesia for support.

Persistent problems at school or work may leave you feeling overwhelmed, stressed, singled out or left behind. What’s worse, such challenges can be impossible to avoid, with daily exposure impacting your mental health and wellbeing. There are 2 hotlines in Indonesia where you can ask for help if you:

• Feel excessively tired, depressed, hopeless, withdrawn, or consider turning to drugs or alcohol.
• Pretend that you are sick, nauseous or hurt so that you can avoid attending.
• Have powerful feelings of anger, defiance, frustration, rebellion and the sense that this is unfair.
• Feel isolated, withdrawn and constantly tired at school or work.
• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Avoid interacting or working on tasks by withdrawing, sleeping or hiding in the rest room.
• Have thoughts of violence, self-harm or suicide because you feel trapped by school or work.
• Feel incredibly self-conscious about social or professional interactions with others.

Interacting with peers and colleagues can be challenging. You may have trouble expressing yourself, saying the right things, or fitting into groups, but you are not alone. Your challenges at school or work may also stem from pressure or heavy workloads, sensory impairment, learning disabilities, and more.

When troubled thoughts about school or work get in the way of your potential, it might be time to access support. Receiving support doesn't make you weak – it simply means you're human. Consider contacting a helpline in Indonesia for free and confidential support today.