Helplines in Indonesia.

Get free, confidential support from a depression hotline in Indonesia

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you notice any of the following symptoms of depression, there are 2 hotlines in Indonesia that provide support for people like you:

• Even the smallest tasks take too much effort
• You cannot concentrate and have difficulties memorizing things
• Sometimes, you feel empty inside
• You feel worthless and deserving of disgust
• You might be unable to sit still
• You wake up during the night or at dawn and cannot fall asleep again
• You could be contemplating suicide
• You lost your sexual appetite

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Indonesia can be a couragous first step.

For free and confidential support with depression, sadness and feeling hopeless, consider contacting a hotline in Indonesia today.