Helplines in Indonesia.

Are you or someone you know self-harming? Reach out for support from a helpline in Indonesia

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 1 helplines in Indonesia that can help. If you relate to the following, reach out:

• Feeling like you deserve the pain
• Feeling the need to escape or numb your feelings
• Having sudden impulses to hurt yourself
• Feeling like your emotions are too difficult or overwhelming to deal with
• A desire to punish or hurt yourself
• Feeling like normal ways of coping don't work for you – the pain is a last resort
• Avoiding people you care about so they don't find out
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)

Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Indonesia will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

If you think you might need support with self harm today, consider contacting a helpline in Indonesia for free, confidential help.