Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 1 suicide hotlines (or helplines and crisis lines) in Indonesia that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:
Feeling suicidal suggests that you're experiencing serious emotional distress. When you're flooded with strong negative emotions, it may seem like there are no solutions to your problems. Taking your life is not the way out, there are other ways to end the pain you're feeling.
It's normal to feel like nobody will get you when you're feeling suicidal. It may even feel like you're beyond help. But crisis supporters don't think so. Crisis supporters in Indonesia want to help you and they are available 24/7 to lend a listening ear.
If you are having thoughts of suicide today, consider contacting a helpline in Indonesia for free, confidential help.