Helplines in Donegal, Ireland.

Struggling with worry, anxiety or fear? Contact a hotline in Donegal, Ireland for free support

Anxiety can sometimes be confused with normal life stress, but it can often be a lot more intense, overwhelming and confusing. If you are struggling with anxiety or experiencing an anxiety or panic attack, you are not alone. There are {{numberofresults}} helplines in Donegal, Ireland, who can support you. Consider contacting a helpline for anxiety if you're experiencing any of the following symptoms:

• Changes in appetite
• Overthinking social situations or conversations
• Feeling like you're out of control
• Suddenly feeling hot or cold
• Feeling irritable or on edge
• Sudden shortness of breath
• Struggling to concentrate or focus because you're distracted by worrying
• Avoiding situations that cause worry

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Donegal, Ireland who understand and can help.

If you feel like you might need support with anxiety, try reaching out to a hotline in Donegal, Ireland. It's free and confidential.