Helplines in Galway, Ireland.

Feeling anxious or worried? Contact a hotline in Galway, Ireland for free and confidential help

Many people experience anxiety at some point in their lives. Even though it may be different for each person, you aren't alone in feeling anxious. If you're struggling with anxiety or worry, or think you might be having a panic attack, there are 1 helplines in Galway, Ireland who can understand how you're feeling. The following are just some examples of anxiety symptoms:

• Feeling like you can't calm down
• Hyperventilating (fast, short breaths)
• An upset stomach from nerves
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Excessive worry
• Increased heart rate
• Trembling, sweating, or feeling clammy
• Unable to switch your brain off

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Galway, Ireland who understand and can help you learn to manage it.

Consider contacting a hotline in Galway, Ireland right away for free, private help with anxiety.