Helplines in Sligo, Ireland.

Feeling depressed? Reach out to a hotline in Sligo, Ireland for free, confidential support

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you're in Sligo, Ireland and experiencing these symptoms, there are 1 helplines ready to help:

• You are unable to think
• You don’t care for your hobbies or work
• You feel hopeless and desperate
• Your mood has worsened in the recent weeks
• Sometimes, you feel empty inside
• You might be unable to sit still
• You could be sleeping excessively
• You need to force yourself to eat

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Sligo, Ireland can be a couragous first step.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Sligo, Ireland. It's free and confidential.