It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 3 hotlines in Southern District, Israel that can help. Reach out if you experience the following:

Scratching, pinching, hitting yourself
Not wanting to die, but still feeling like you need the pain
A desire to punish or hurt yourself
Searching for ways to self-harm
Feeling like you need a physical release for your emotions
Feeling like self-harm is the only thing keeping you going
Looking for a way to escape the emotional pain
Feeling like your emotions are too difficult or overwhelming to deal with

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

You may struggle to talk to people about your feelings, but having the right person to talk to can make all the difference. Dedicated volunteers in Southern District, Israel will listen to you without any judgement. Whether you just want to be heard, or you want to explore other coping tools, you can find the support you need.

If you think you might need support with self harm today, consider contacting a helpline in Southern District, Israel for free, confidential help.

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Helplines in Southern District, Israel for self-harm.

Self-harm helplines are available in Southern District, Israel

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