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Explore your options for getting further support
If you're experiencing intense and unbearable pain after a significant loss, you're not alone. You may not know where to turn or how to cope. Fortunately, there are 2 hotlines that offer help with grief and loss in Karnataka, India. If you're experiencing any of these symptoms, consider getting some support:
Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.
It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Karnataka, India, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.
If you feel like you might need support with grief or loss, try reaching out to a hotline in Karnataka, India. It's free and confidential.