Helplines in Karnataka, India.

Don't grieve alone. Get help from a grief support hotline in Karnataka, India

If you're experiencing intense and unbearable pain after a significant loss, you're not alone. You may not know where to turn or how to cope. Fortunately, there are 2 hotlines that offer help with grief and loss in Karnataka, India. If you're experiencing any of these symptoms, consider getting some support:

• Weight loss or weight gain
• Increased anxiety about the future
• Having a hard time concentrating and remembering things
• Feeling extremely lonely and pining for the person or thing you lost
• Difficulty admitting to yourself that the person or thing you lost is really gone
• An inability to find pleasure in the activities you used to enjoy
• Feeling guilty about not having prevented the death or loss
• A feeling of deep sadness and emptiness

Grief and loss can bring up a diverse range of emotions. You may feel sad, angry, shocked, guilty, relieved, and scared all at once. This is a normal response but it can be confusing and make you feel alone.

It's okay to allow yourself to feel and experience your emotions without any shame. Nobody has the right to tell you how to feel because each person's grieving process is unique. For people in Karnataka, India, getting proper support can provide a space to talk about your experience openly and help you feel less isolated.

If you feel like you might need support with grief or loss, try reaching out to a hotline in Karnataka, India. It's free and confidential.