It's normal to experience periods of loneliness. However, if you've been feeling lonely for a long time, you may be worried about whether it will ever end. If you notice the symptoms below, you may be experiencing chronic loneliness. Fortunately, there are 4 helplines in Karnataka, India that can help you.

Wanting to connect with others but feeling held back by social anxiety.
Increased desire to binge-watch TV shows or movies.
Feeling that life is meaningless.
Connecting with people on a shallow level only.
Increased feelings of stress or anxiety.
Experiencing sleep problems such as insomnia, or interrupted sleep.
Feeling hopeless, like you'll be lonely forever.
Feeling that your physical and/or mental health is suffering.

Loneliness can be felt whether you spend a lot of time with others or alone. When you feel lonely, you may feel separate from others or like you don't belong. This can be very isolating and cause a lot of emotional pain.

You may be reluctant to ask for help, especially if it feels like nobody will relate to you and understand what you're going through. But getting help can relieve the emotional burden you're carrying and help you feel less isolated. There are compassionate helpline volunteers and counselors in Karnataka, India that want to support you.

If you feel like you might need support with your feelings of loneliness, try reaching out to a hotline in Karnataka, India. It's free and confidential.