Helplines in Karnataka, India.

Are you finding days at school or work stressful or difficult? Get free help from a hotline in Karnataka, India.

School and work are considered foundations in life, and both are difficult to avoid. For some, the thought of attending on a daily basis can seem like a nightmare, seriously impacting on mental health and happiness.There are 1 helplines in Karnataka, India. It might be time to reach for help if you:

• Don’t trust your peers, teachers or colleagues and feel victimised by their words and actions.
• Pretend that you are sick, nauseous or hurt so that you can avoid attending.
• Find certain tasks or skills difficult or impossible to master, when others find them easy.
• Often absentee yourself for headaches, flu, injuries and stomach bugs that you don’t really have.
• Feel self conscious and somehow inferior to others around you at school or work.
• Have trouble understanding tasks, assignments and lessons, and feel left behind or inadequate.
• Use drugs, alcohol or self-harm to distract yourself from your problems at school or work.
• Feel incredibly self-conscious about social or professional interactions with others.

Difficulties at school or work can have a domino effect. Specific issues such as pressure from teachers or managers, undiagnosed learning disabilities, poor vision or hearing, bullying and social anxiety can end up impacting every aspect of your daily experience at school or work – but you are not alone.

Distress at school and work should never get in the way of your ability to learn, perform, interact or thrive. You have the potential to succeed, but you need support. If your concerns and negative feelings persist for weeks, months or longer, it might be time to reach out to a volunteer or counselor at a helpline in Karnataka, India for support.