Being hyper-critical of your body may mean that you have a negative body image. Having a negative body image can escalate into disordered eating. If you're experiencing eating or body image problems, there are 1 free helplines available in Karnataka, India. You may benefit from helpline support if you notice these symptoms:
You may feel like you have to hide your eating and body image issues. You may feel ashamed or guilty for having bad thoughts about your body and for using harmful behaviors to control your weight. The prospect of telling someone about what you're experiencing can be scary.
Talking to someone about what you're experiencing can bring up uncomfortable feelings. You may wonder whether a stranger will understand you or how they can help. Crisis line counselors in Karnataka, India are trained to help people cope with problems like yours. They will listen to you, support you, and give you appropriate guidance.
If you feel like you might need support with your body image or eating disorders, try reaching out to a hotline in Karnataka, India. It's free and confidential.