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Helplines in Iceland.

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Ekkert vandamál er of lítið eða of stórt fyrir Hjálparsíma Rauða krossins 1717 og netspjall Rauða krossins, en árlega eru send...


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Nafnlaust netspjall fyrir fólk yngra en 20 ára til að ræða áhyggjur af samskiptum, samböndum og ofbeldi. Ráðgjafar á spjallinu...


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Experiencing trouble in your relationship? Reach out to a free hotline in Iceland today

If you're feeling dissatisfied in your relationship, help is available. Many people experience relationship problems as a result of poor communication, infidelity, life circumstances, and unresolved trauma. In Iceland, 2 hotlines provide support with relationships. Reach out if you can relate to any of the following challenges in your relationship:

  • You don’t participate in enough fun activities together
  • You feel insecure about how attractive you are to your partner
  • There is some past trauma or loss that affects your relationship
  • Your personalities, cultures or beliefs are very different
  • There was infidelity in your relationship
  • You or your partner tend to close up and build walls
  • You are losing your enthusiasm for romance and wooing
  • You feel the conversation with your partner has started to dwindle

Everyone reacts to relationship challenges differently. It's natural to experience a wide range of emotions and to feel ambivalent. It can be hard to imagine life without your partner. If any abuse is involved, it can complicate matters further, and you may be scared to make decisions about or leave the relationship.

You may feel that no one could truly get what you’re going through in your relationship. Talking to a dedicated helpline counselor or volunteer in Iceland about your struggles can help you feel better and find a path forward that works for you.

If you are ready to talk to someone about your relationship issues, you can contact a hotline in Iceland for free and confidential support.


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