Helplines in Tokyo, Japan.

Are you experiencing anxiety? Contacting a free, confidential hotline in Tokyo, Japan can help.

Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Tokyo, Japan who are there to help. Anxiety symptoms may look like:

• Feeling like you're in danger
• Trembling, sweating, or feeling clammy
• An upset stomach from nerves
• Feeling irritable or on edge
• Increased heart rate
• Struggling to control thoughts and feelings that are centered around things you're worried about
• Restlessness, fidgeting, or can't seem to sit still
• Changes in appetite

These are normal experiences for someone with anxiety. Sometimes you might experience them mildly. Other times your experience of anxiety might be so intense and overwhelming that you feel like you are going to die.

It's important to remind yourself that what you're going through is normal. You are not alone – there are people in Tokyo, Japan who understand and can help.

For free and confidential support with anxiety, consider contacting a hotline in Tokyo, Japan today.