Helplines in Tokyo, Japan.

Are you thinking about suicide? Contact a suicide hotline in Tokyo, Japan

Suicidal thoughts can affect anyone. They are more common than you might think, which is why there are 1 suicide hotlines (or helplines and crisis lines) in Tokyo, Japan that can offer help to anyone struggling with feeling suicidal. Suicidal thoughts might involve:

• Feeling like there is no end in sight to the pain you're feeling
• Losing your motivation to keep going
• Feeling like nothing matters anymore
• Feeling like you need to escape, or stop the pain
• Feeling as though your friends and family would be better off without you
• Having urges to hurt yourself
• Looking up information about how to kill yourself
• Making plans for ending your life

Feeling suicidal suggests that you're experiencing serious emotional distress. When you're flooded with strong negative emotions, it may seem like there are no solutions to your problems. Taking your life is not the way out, there are other ways to end the pain you're feeling.

It's important to know that how you're feeling is normal and that you are not alone. There are trained crisis line volunteers in Tokyo, Japan who will listen to you and support you. Speaking to a compassionate volunteer may give you that extra bit of hope that you need to keep going.

For free and confidential support with suicide, consider contacting a hotline in Tokyo, Japan today.