If you're struggling with suicide, you are not alone. There are always people who can help. 4 free helplines are available in Lebanon for anyone experiencing suicidal thoughts. If you're feeling any of the following, reach out and talk to someone who understands and can help.

Feeling like you wouldn't be missed if you were gone
Feeling deep and constant despair
Thinking that the world would be better off without you
Feeling a deep sense of loneliness or isolation
Feeling unwanted or like a burden to others
A sense of finality, as if there is no other choice
Having urges to hurt yourself
A deep sense of hopelessness

Experiencing suicidal feelings is a response to intense emotional pain that feels impossible to escape from. It's not uncommon to feel that nothing can be solved when you're emotionally overwhelmed. However, with the right support, you can end your emotional suffering without having to end your life.

Even though things might feel hopeless, getting support from someone who cares can make a big difference. Speaking to a crisis counselor in Lebanon may help you see that there is a light at the end of the dark tunnel you are in right now.

Consider contacting a hotline in Lebanon right away for free, private help with suicide.