If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 3 helplines across Luxembourg. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

Being easily angered or upset
Continued negative thoughts about a traumatic experience
Overwhelming negative emotions such as guilt, shame, sadness and anxiety
Intrusive thoughts about the traumatic event
Feeling on edge and finding it difficult to relax
Experiencing 'hypervigilance' or extreme alertness
Physical sensations such as pain, trembling, sweating or nausea
Flashbacks of a traumatic event

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

The symptoms of trauma and PTSD can become overwhelming. Assistance is available in Luxembourg to help you unpack your experiences and begin making sense of them. You can feel seen, heard and understood through compassionate listening and support.

If you feel like you might need support with trauma and PTSD, try reaching out to a hotline in Luxembourg. It's free and confidential.

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Helplines in Luxembourg for trauma & ptsd.

Have symptoms of trauma and PTSD? Contacting a hotline in Luxembourg can help

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