Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Kedah, Malaysia.

Everyone

我们是一间非营利机构,注册于1993年,为遭受心理与生活议题困顿的民众提供情绪上的支持和社区性预防服务。我们拥有超过200位接受过专业培训的义工,为马来西亚各个小区提供诸如辅导、游戏治疗、成长团体、心理教育和社会福利等服务。“95精神”是我们的助人核心。...


Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Self-harm helplines are available in Kedah, Malaysia

It can be hard to control the urge to intentionally harm yourself, especially if hurting yourself helps release intense negative emotions. However, it’s important to get help when you’re ready because self-harm carries risks. There are 1 hotlines in Kedah, Malaysia that can help. Reach out if you experience the following:

  • Feeling like you need a physical release for your emotions
  • Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
  • Feeling like your head is spinning with thoughts and there's no other option to make it stop
  • Feeling the need to escape or numb your feelings
  • Feeling drawn to sharp objects, or items you could harm yourself with
  • Feeling like you need an outlet to channel your painful emotions
  • Coming up with excuses and ways to explain self-inflicted injuries
  • Looking for a way to escape the emotional pain

If you use self-harm to cope with tough feelings, you may feel ashamed about your behavior. However, many people inflict harm on themselves as a way to relieve emotional pain. Self-harm is more common than you think, but a lot of people struggle to talk about it.

There are compassionate counselors and volunteers in Kedah, Malaysia who care about what you're going through. Helpline staff are properly trained to support people who self-harm You can talk openly to them and receive understanding, warmth and zero-judgement. They will meet you where you're at, whether you just need to be heard, or you're looking for advice.

For free and confidential support with self harm, consider contacting a hotline in Kedah, Malaysia today.


Find Kedah, Malaysia helplines & hotlines by topic

In Kedah, Malaysia there is one helpline/hotline that supports with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.