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Helplines in Malacca, Malaysia.

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The Befrienders Malacca is a member of Befrienders Worldwide which has 349 volunteer centres in 32 countries, across 5...


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我们是一间非营利机构,注册于1993年,为遭受心理与生活议题困顿的民众提供情绪上的支持和社区性预防服务。我们拥有超过200位接受过专业培训的义工,为马来西亚各个小区提供诸如辅导、游戏治疗、成长团体、心理教育和社会福利等服务。“95精神”是我们的助人核心。...


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Illustration of a person within a phone reaching out to protect a depressed woman from the rain with an umbrella

Are you or someone you know self-harming? Reach out for support from a helpline in Malacca, Malaysia

Self-harm may offer you relief from painful emotions in the moment, but it can leave you feeling worse afterward. It cannot solve your problems or remove the source of your pain. If you struggle with the following, you can get help from one of 2 in Malacca, Malaysia:

  • Feeling like you need a physical release for your emotions
  • Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
  • Feeling like your head is spinning with thoughts and there's no other option to make it stop
  • Feeling the need to escape or numb your feelings
  • Feeling drawn to sharp objects, or items you could harm yourself with
  • Feeling like you need an outlet to channel your painful emotions
  • Coming up with excuses and ways to explain self-inflicted injuries
  • Looking for a way to escape the emotional pain

Self-harm is more common than you may think, but it's not talked about much. It’s normal to look for ways to manage intense emotional pain. When you’re under extreme emotional pressure, self-harm can seem like the only way to relieve it.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Malacca, Malaysia when you have the urge to self-harm and they can talk you through your emotions.

If you feel like you might need support with self harm, try reaching out to a hotline in Malacca, Malaysia. It's free and confidential.


Find Malacca, Malaysia helplines & hotlines by topic

In Malacca, Malaysia there are 2 helplines and hotlines that support with the following topics:
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