Helplines in Pahang, Malaysia.

Are you thinking about suicide? Contact a suicide hotline in Pahang, Malaysia

If you're experiencing suicidal thoughts, you're not alone. Suicidal thoughts aren't talked about very much, but many people experience them during their lives. There are 1 suicide hotlines (crisis lines or helplines) in Pahang, Malaysia that can help. If you're not sure what suicidal thoughts look like, they might look like any of the following:

• Feeling like your life has already ended
• Feeling trapped or stuck
• Fascination with the concept of death and dying
• Losing your motivation to keep going
• Having urges to hurt yourself
• Looking up information about how to kill yourself
• Feeling unwanted or like a burden to others
• Thinking there is nothing worth living for

When you're experiencing severe emotional distress, you may feel desperate to relieve your pain. Suicide is not the answer. It may feel like the only way to manage problems that seem unbearable, but it's not. There are always other options and there is always hope for a better tomorrow.

It's normal to feel like nobody will get you when you're feeling suicidal. It may even feel like you're beyond help. But crisis supporters don't think so. Crisis supporters in Pahang, Malaysia want to help you and they are available 24/7 to lend a listening ear.

If you feel like you might need support with thoughts of suicide, try reaching out to a hotline in Pahang, Malaysia. It's free and confidential.