Helplines in Canterbury, New Zealand.

Need advice on how to support a loved one? Contact a helpline in Canterbury, New Zealand today.

Watching a loved one experience what resembles an emotional crisis can be hard. It's normal to be worried and to wonder how and whether you can help. There are 2 hotlines in Canterbury, New Zealand that you can contact for free advice, if your loved one is experiencing any of the following:

• They are seeing or hearing things that are not really there.
• They are struggling at school or work.
• They have become more withdrawn.
• They have started posting worrying content on social media.
• They seem irritable and their moods are unpredictable.
• They have started talking in a slow, low voice without much expression.
• They have told you that they are having trouble sleeping.
• They seem to have a “I don’t care” attitude.

If you've noticed a change in a loved one's attitude or behavior, it can be scary. It's normal to feel worried and unsure about what you can do to help. Simply being there for your loved one, even in small ways, can be extremely valuable.

If you feel alone in supporting a loved one through a crisis, then reaching out to a helpline volunteer in Canterbury, New Zealand could help. A helpline volunteer will offer you trusted advice on how to be there for the person you care about while looking after yourself at the same time.