Helplines in Waikato, New Zealand.

Get free support from a hotline in Waikato, New Zealand for trauma and PTSD

If you have been through a traumatic experience affecting your life, know that you don’t have to go through it alone. Reach out to one of 1 helplines across Waikato, New Zealand. If you aren’t sure if you have PTSD, then read through these common symptoms and see if you can relate:

• Repetitive thoughts about how you could have changed or avoided the traumatic event
• A sensation of emotional numbness
• Physical sensations such as pain, trembling, sweating or nausea
• Experiencing emotions that you went through during the trauma
• Having uncontrollable angry outbursts that might not make sense to you
• Feeling unable to cope with your daily life
• Feeling unable to trust anyone
• Feeling on edge and finding it difficult to relax

The thoughts and feelings linked to trauma and PTSD are all completely normal. It’s okay to feel whatever you feel – and you can do so without guilt or shame.

Trauma and PTSD can make you feel alone, like nobody will truly understand your experiences. But there are people in Waikato, New Zealand available to listen and assist. Reaching out is brave.

Consider contacting a hotline in Waikato, New Zealand right away for free, private help with trauma & PTSD.