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Helplines in Philippines.

NCMH Crisis Hotline
All topics
Everyone

NCMH Crisis Hotline provides 24/7, free, compassionate and confidential support over the phone. We support everyone in...

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Everyone

HOPELINE provides 24/7, free, compassionate and confidential support by phone. We are here to help everyone in Philippines who...


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Everyone

Tawag Paglaum Centro Bisaya is a helpline, that is available 24/7, for individuals struggling with emotional and suicidal...


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Illustration of a woman messaging a crisis counselor, with chat bubbles and shapes extending from her phone

Feeling stressed and overwhelmed? Get free support now from a helpline in Philippines]

When you don't deal with stress in a healthy way, it can build up and start to negatively impact your life. You may find it harder to cope with everyday responsibilities. Fortunately, help is available from 4 hotlines in Philippines. Stress can look like:

  • Sleep disturbances; sleeping excessively or not sleeping at all.
  • Constantly worrying about something.
  • Irritable, angry, and impatient.
  • Dry mouth and trouble swallowing anything.
  • Procrastinating or avoiding responsibilities.
  • Relying on drugs or alcohol to relax or feel better.
  • Digestive issues that result in diarrhea, constipation, heart burn, or digestive disorders.
  • Low energy and lack of motivation.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Philippines who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you think you might need support with stress today, consider contacting a helpline in Philippines for free, confidential help.


Find Philippines helplines & hotlines by topic

In Philippines there are undefined helplines and hotlines that support with the following topics:
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