Are you or someone else in immediate danger?

Quick Exit
Find A Helpline logo

Helplines in Portugal.

Youth
Children

Give voice to the child, youth and family, guaranteeing them the right to speak, support and protection. The main beneficiaries...


Call

Online Chat

All topics
Everyone

Voz de Apoio provides free and confidential support and information by phone. We are here to help everyone in Portugal who may...


Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Finding it difficult to raise your children? Get support for parenting difficulties from a hotline in Portugal

Parenting challenges you on all levels. It may affect who you are as a person, as a partner, a friend, and a professional. Children are the biggest joy and the biggest responsibility. If you are experiencing any of the following, 2 parenting hotlines are available Portugal to support you:

  • Not finding the right balance between who you are as an individual and a parent
  • Being afraid to let your child experience pain, disappointment, and frustration
  • Having a hard time saying “no” to your child
  • Unsure of what discipline techniques work best
  • Feeling guilty over spending time at work instead of with your child
  • Not having enough time for quality parenting
  • Feeling overwhelmed when your kid has tantrums or misbehaves
  • Finding it challenging to control your emotions when your child misbehaves

It’s perfectly normal to be confused, scared, and frustrated as a parent sometimes. It’s a challenging experience, and everyone copes with it differently. It can be difficult to go through it feeling alone or misunderstood.

Parent needs all the help they can get. It’s a difficult role, and receiving support from people who empathize can be crucial. It may make the difference between exhaustion and enjoying parenting.

If you think you might need support with your parenting, consider contacting a helpline in Portugal for free, confidential help.


Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.