Are you or someone else in immediate danger?

Call 112
Emergency Services
Quick Exit
Find A Helpline logo

Helplines in Portugal.

Linha de Apoio à Criança (SOS-Criança)
Youth
Children

Give voice to the child, youth and family, guaranteeing them the right to speak, support and protection. The main beneficiaries...

116 111

Call

All topics
Everyone

Voz de Apoio provides free and confidential support and information by phone. We are here to help everyone in Portugal who may...


Call

Illustration of a woman throwing a lifebuoy to a distressed person, symbolizing providing a lifeline for people in crisis

Unplanned pregnancy or distressed about your pregnancy? Find out about your options from a helpline in Portugal.

An unexpected or distressing pregnancy can raise a lot of questions and concerns. There are many women who are in your same position and help is available. There are 2 hotlines in Portugal ready to offer support and guidance. If you resonate with any of the following, seek support from a helpline near you:

  • Worried about how your studies or work will be affected if you go through with the pregnancy.
  • Being concerned about whether you'd make a good parent.
  • Feeling both positive and negative emotions at the thought of going through with the pregnancy.
  • Feeling concerned about your financial situation if you go through with the pregnancy.
  • Experiencing a sense of urgency, like you need to make a decision as soon as possible.
  • Being unsure of how to tell your partner or your family, or whether you should.
  • Worried about how and whether you could raise a baby with the father.
  • Being in a state of shock or denial about the pregnancy.

You may have mixed emotions about your pregnancy, or your emotions may be very clear to you. Every woman's experience is unique and there's no right or wrong way to feel. Your choice is personal and it's a hundred percent yours.

With an unplanned pregnancy or uncertainty around your pregnancy, you may have a lot of questions. It can be tough to know where to turn to for support, especially if you're not ready to tell anyone. A helpline volunteer in Portugal will offer you confidential and compassionate support that you can trust.


Find Portugal helplines & hotlines by topic

In Portugal there are undefined helplines and hotlines that support with the following topics:
Find A Helpline brand mark with two chat bubbles in a heart shape

Find A Helpline is a public service made with ♡ by ThroughLine. For business or commercial use, get in touch.


Copyright © 2024 ThroughLine Limited
All rights reserved.