Helplines in Portugal.

Unplanned pregnancy or distressed about your pregnancy? Find out about your options from a helpline in Portugal.

An unexpected or distressing pregnancy can raise a lot of questions and concerns. There are many women who are in your same position and help is available. There are 2 hotlines in Portugal ready to offer support and guidance. If you resonate with any of the following, seek support from a helpline near you:

• Worried about how your studies or work will be affected if you go through with the pregnancy.
• Being concerned about whether you'd make a good parent.
• Feeling both positive and negative emotions at the thought of going through with the pregnancy.
• Feeling concerned about your financial situation if you go through with the pregnancy.
• Experiencing a sense of urgency, like you need to make a decision as soon as possible.
• Being unsure of how to tell your partner or your family, or whether you should.
• Worried about how and whether you could raise a baby with the father.
• Being in a state of shock or denial about the pregnancy.

You may have mixed emotions about your pregnancy, or your emotions may be very clear to you. Every woman's experience is unique and there's no right or wrong way to feel. Your choice is personal and it's a hundred percent yours.

With an unplanned pregnancy or uncertainty around your pregnancy, you may have a lot of questions. It can be tough to know where to turn to for support, especially if you're not ready to tell anyone. A helpline volunteer in Portugal will offer you confidential and compassionate support that you can trust.