Helplines in Takamaka, Seychelles.

Get free, confidential support from a depression hotline in Takamaka, Seychelles

Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you're in Takamaka, Seychelles and this sounds like you, then 1 hotlines are available and ready to support you. Consider reaching out if you notice these signs and symptoms of depression:

• You have lost energy and feel tired all the time
• Sometimes, you feel dead inside
• You might be unable to sit still
• Your weight has changed alongside your emotions
• You could feel slower in your movement, speech, and reactions than usual
• Things that used to bring you joy mean nothing to you now
• You cannot concentrate and have difficulties memorizing things
• You find it difficult to socialize

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Takamaka, Seychelles can be a couragous first step.

If you feel like you might need support with feelings of sadness, depression or hopelessness, try reaching out to a hotline in Takamaka, Seychelles. It's free and confidential.