Helplines in Takamaka, Seychelles.

Are you or someone you know self-harming? Reach out for support from a helpline in Takamaka, Seychelles

Sometimes your emotions may be so overwhelming that hurting yourself may feel like the only way to find relief. Whether you are self-harming at the moment, or you have thoughts about it, there are 1 helplines in Takamaka, Seychelles that can help. If you relate to the following, reach out:

• Feeling like you need an outlet to channel your painful emotions
• Searching for ways to self-harm
• Not wanting to die, but still feeling like you need the pain
• Feeling like self-harm is the only thing keeping you going
• Avoiding people you care about so they don't find out
• Feeling like your emotions are too difficult or overwhelming to deal with
• Not looking after your physical health (e.g. not eating, not taking care of wounds or injuries)
• Feeling like normal ways of coping don't work for you – the pain is a last resort

It’s normal to look for ways to relieve strong, negative emotions. Although it’s not talked about much, self-harm is a common strategy people use to deal with emotional turmoil. It may not seem like it, but there are other, healthy ways to deal with the pain you're experiencing.

If you tend to hold things inside, talking to someone about your feelings can feel scary. However, trained helpline counselors and volunteers can help put you at ease. You can call a supporter in Takamaka, Seychelles when you have the urge to self-harm and they can talk you through your emotions.

For free and confidential support with self harm, consider contacting a hotline in Takamaka, Seychelles today.