Helplines in Uppsala, Sweden.

Hotlines are available in Uppsala, Sweden for the victims of sexual abuse, assault and harassment. It's free and confidential.

Sexual abuse is a form sexual violence where a person uses power or coercion to force you into unwanted sexual activity. You can be a victim of sexual abuse if you are a woman, man or child. Other forms of sexual violence are sexual assault, such as rape, and sexual harassment, which is sexual behaviour toward you that is unwelcome or offensive.

There are many people throughout the world who struggle to overcome the aftermath of sexual violence. If you are one of them, getting the right kind of help can make all the difference. In Uppsala, Sweden there are 1 hotlines you can contact for support with sexual abuse, assault or harassment. Reach out if you have experienced any of the following:

Examples of sexual violence:

• Repeated unwanted sexual attention or advances, including in your workplace or by your employer
• An organ or an object being put into your vagina (rape), or anus or mouth (sodomy), without your consent
• Being forced or coerced to have sex without protection from sexually transmitted diseases
• Being filmed or photographed nude or in a sexually explicit way without your permission
• Being exposed to a violent, hurtful sexual act without your permission
• Sexual photos or videos being posted online without your consent
• Rape by more than one person (gang rape) or rape by the same person over a period of time (serial rape)
• Being kissed or touched without your consent or being made, by coercion or force, to touch or kiss someone

Effects of sexual violence:

• Bursts of fear, anxiety, and panic
• Feeling depressed and hopeless, with suicidal thoughts
• Changes (either loss or increase) in your appetite
• Feeling as if everyone could see what happened to you
• Feeling edgy and fearful, especially around people who resemble the abuser in any way
• Losing trust in people in general
• Not being able to fall or stay asleep
• An urge to use alcohol, drugs, or gamble excessively

Everyone responds to experiencing sexual violence differently. It’s perfectly normal to go through very different emotions in a single day. Still, trying to cope with this on your own can be extremely difficult.

If you’re struggling with finding meaning in what occurred to you, talking to hotline staff in Uppsala, Sweden might help you calm your thoughts and emotions and find a path forward. You don’t have to be alone on your journey toward recovery.

If you feel like you might need support with your experience of sexual violence, try reaching out to a hotline in Uppsala, Sweden. It's free and confidential.